Mat Manual mark MAT MANUALTHE MARTIAL ARTS REFERENCE
The Arts in This Family
  1. Taekwondo: An Instructor's OverviewTwo schools share the same strip mall. Through the first window you see students in V-neck uniforms kicking at an elect…Overview
  2. Taekwondo: A Beginner's First Three MonthsFirst class. The borrowed dobok is stiff as cardboard and the belt will not stay tied. The instructor counts in Korean,…
  3. WT and ITF: The Two TaekwondosThe job moves you to a new city. You find a taekwondo school ten minutes from the house, walk in with your black belt i…
  4. Stuck at Chest Height: The Kick Height ProblemYou stretch every day. You can sit in a straddle on the floor and lean toward the mat, and by the tape measure your leg…
  5. Blanking on PoomsaeYou have performed this form two hundred times. You performed it last Tuesday without a thought in your head. Now your…
  6. No Power in the Side Kick and Turning KickIt is breaking day at the test, or just a heavy pad round in class, and your side kick arrives like a polite knock. The…
  7. Falling Out of Your KicksThe kick itself is fine. Standing in front of a mirror, in your own time, your roundhouse lands where you aimed it. The…
  8. Kicking at Air: The Sparring Distance ProblemWatch a beginner sparring round and count the kicks that land on nothing. The front leg comes up, falls a foot short, a…
  9. Your Board Did Not BreakIt is your turn. The holders set the board at the height the instructor called, your name goes quiet in the room, and y…
  10. Your Weak Leg Is Not Weak. It Is Untrained.Ask a taekwondo class to demonstrate a roundhouse with the lead leg and the room looks like a brochure. Ask for the sam…