Setups and Fakes Playbook: Stop Being Read
Mat Manual companion guide to "They Read Everything You Throw." Print it. The article names the tells. This book removes them: a tell audit, a fake library, combination builders, rhythm training, recover-and-move rules,…
| Art | Taekwondo |
|---|---|
| Family | Korean Arts |
| Level | intermediate |
| Format | playbook |
| Topics | sparring, kicks, training-plans |
Mat Manual companion guide to "They Read Everything You Throw." Print it. The article names the tells. This book removes them: a tell audit, a fake library, combination builders, rhythm training, recover-and-move rules, and session plans that make you hard to read on purpose.
Name: ______________________________ School: ______________________________ Stance: L / R lead Block start: ______________
SAFETY, BEFORE ANYTHING ELSE ☐ All live work in this book runs at agreed control. Head contact follows your school's rules exactly; where head kicks are allowed, they are thrown at scoring touch, never through the target, and any partner can call the level down at any time. ☐ Full protective equipment for every live part: mouthguard, trunk protector where your system uses one, shin and instep guards, forearm guards, groin protection, and headguard where required. Equipment is checked before the round, not after the first complaint. ☐ Counter drills (Part 8) are the highest-risk work in this book. The counter partner throws at 50 percent speed until the reader's timing is proven, and speed rises only by the coach's call. ☐ Fakes invite reactions. A partner who flinches into your real kick has been hurt by your setup, not your technique. Fake distances are set so the follow-up can be pulled. If you cannot pull it, you are too close or too fast for the drill. ☐ Stop means stop, instantly, from either partner, no discussion mid-round.
Part 1: The Tell Audit (Run First, Repeat Monthly)
Partner-scored, one round of shadow, one round on pads, one live round. Score each tell 0 (absent), 1 (sometimes), 2 (habit). Film the live round; the camera scores what pride disputes.
| # | Tell | Shadow | Pads | Live | Note |
|---|---|---|---|---|---|
| 1 | Bounce beat never changes for 10+ seconds | ||||
| 2 | Dip or shoulder drop before rear-leg kicks | ||||
| 3 | Front foot lifts or stamps before lead-leg kicks | ||||
| 4 | Same slide-in distance and angle every entry | ||||
| 5 | Attacks are single kicks with a full reset | ||||
| 6 | Hands drop below chest height during kicks | ||||
| 7 | Chin up and head on the center line while kicking | ||||
| 8 | Stands still 1 second after a kick lands | ||||
| 9 | Same setup picture always precedes the same kick | ||||
| 10 | Retreats in a straight line after attacking |
Reading the audit: Any line scoring 2 live is this month's lead fault. Lines 1–4 are pre-kick tells (Parts 4 and 6). Lines 5 and 9 are pattern tells (Parts 3 and 5). Lines 6–8 and 10 are during-and-after tells (Part 7). Re-audit monthly; the book's work is ordered by your worst lines, not by part number.
Setups and Fakes Playbook: Stop Being Read
Mat Manual companion guide to "They Read Everything You Throw." Print it. The article names the tells. This book removes them: a tell audit, a fake library, combination builders, rhythm training, recover-and-move rules, and session plans that make you hard to read on purpose.
What's Inside
- Part 1: The Tell Audit (Run First, Repeat Monthly)
- Part 2: The Setup Principles (The Page Every Drill Obeys)
- Part 3: The Fake Library
- Part 4: Rhythm Training
- Part 5: Combination Builders
- Part 6: Entry and Distance Setups
- …and 20 more sections
The full guide is a paid Mat Manual product. Checkout is not connected yet — no payment is taken on this page.
Free companion article: They Read Everything You Throw — the full article, free in full.