Stand-Up Starter System

Mat Manual companion guide to "You Pull Guard Because You Can't Wrestle." Print it. The article makes the case and names the base. This book builds it: breakfall standards first, then stance and movement progressions, the hand-fighting drill library, three takedown systems step by step with checkpoints and failures, sprawl reaction training, session plans, and the guard-pull decision checklist.

Name: ______________________________ Academy: ______________________________ Belt: ______________ Lead leg: L / R Weight: ______________

SAFETY, BEFORE ANYTHING ELSE — FALLING BEFORE THROWING ☐ Ukemi before takedowns. Nobody in this system takes a live throw until Part 1's breakfall standards are passed at standing height, pain-free, on both sides. ☐ Tap early and often applies standing too: a locked guillotine, armbar, or leg entanglement in any drill ends the rep instantly, by voice if hands are busy. ☐ Never crank a submission from the front headlock or any standing control. Control before submission, at every height. ☐ Throws land a partner, not on a partner. The thrower's job includes the landing: control the fall, never spike, never fall with full weight onto a downed partner's ribs or head. ☐ Protect your partner in every rep: check the mat space behind them before any backward throw or trip, every time, out loud habits included. ☐ Knees and neck rule the dosage: any sharp joint pain stops the session's standing work. Volume in Part 10 is a ceiling, not a quota.

Part 1: Breakfall Standards (Pass Before Live Takedowns)

Gate test. Coach or senior partner watches one set of each fall at standing height. Any straight-arm post, any head contact, any held breath restarts the count. The gate is pass/fail and it is not personal.