Mat Manual mark MAT MANUALTHE MARTIAL ARTS REFERENCE
The Arts in This Family
  1. Muay Thai: An Instructor's OverviewYour first class ends and your shins are humming. The instructor had you check a kick you barely saw, then showed you w…Overview
  2. Muay Thai: A Beginner's First 90 DaysThree weeks in, you check a kick the way you were taught and your shin meets his shin with a sound like two pool cues c…
  3. Muay Thai and Kickboxing: What Actually DiffersThe trial class felt familiar and strange at once. The punches were punches. The kicks were kicks. Then the instructor…
  4. Shin Pain That Will Not Quit: Conditioning or InjuryIt is your third week of bag rounds. The kru calls for ten rear kicks each side to finish, and somewhere around kick si…
  5. No Power in the RoundhouseYour kru holds the pads and calls for the rear kick. You throw it the way you have thrown it for a month, stepping in,…
  6. Checking Kicks Without Eating ThemYour partner sets up behind a jab and throws the rear low kick again. You see it coming this time. You lift your leg, p…
  7. Clinch Helplessness: Your First Five Seconds After the GrabIt happens in the first clinch round of the month, every month. Your partner steps in off a jab, both hands land behind…
  8. Hands Down: Why Your Guard Keeps DisappearingYour coach has told you forty times. Hands up. You start every round with them up, high and correct, gloves at your che…
  9. Your Teep Keeps Getting CaughtOn the bag, your teep (push kick) is a piston. It lands in the middle, shoves the bag back on its chains, and comes hom…
  10. Range Is Three Fights: The Kicking Game, the Pocket, and the ClinchEvery coach has shouted it: "You're too close for that kick!" — usually half a second before a roundhouse launched from…
  11. The Southpaw Problem Is a Geometry ProblemEvery orthodox fighter has a southpaw story, and it is always the same shape: the drills were clean, the pad rounds wer…