Jump Kick Progression System: Height Earned in Order

Mat Manual companion guide to "How to Jump: Jump Kicks Without Losing Height." Print it. the takeoff school for two-foot, scissor, and step entries, chamber-timing drills, staged progressions for the jump front kick and jump roundhouse kick with printed gates at every stage, a landing school, a fault-correction library, and trackers that log height against clean landings

Name: ______________________________ School: ______________________________ Current stage FK: ______ RK: ______ Block start: ______________

SAFETY, BEFORE ANYTHING ELSE ☐ Jumping work stops for pain in the knee or ankle on landing, for any landing that twists a joint, and for any student whose landing quality has collapsed with fatigue. The set ends; the technique can wait. ☐ Surfaces are checked before every jumping session: a forgiving, even floor with no seams, edges, or debris in the landing zone, and ceiling and surroundings clear for the full height of the work. ☐ Height is gated by landings (the height rule): ten clean landings at the current stage before the paddle rises one hand-width, and the paddle drops the moment landings degrade in a session. No exceptions are argued at the end of a session. ☐ Students with a history of knee or ankle injury, or pain that appears during landing work and stays, follow the instructor's and, where relevant, a clinician's plan before volume or height rises. ☐ Jump kicks are thrown at held paddles, shields, and bags in this book's drills. Live use follows your school's rules with full protective equipment.

Part 1: The Specification

Every drill in this book is measured against this page. Your instructor's standard governs where it differs; the structure does not change.

Terminology note. Jump kicks carry the prefix ttwieo ("jumping") before the kick's name in Korean: ttwieo ap chagi is the jump front kick, ttwieo dollyo chagi the jump roundhouse kick. Schools name the scissor entry differently; this book names entries by what the feet do, so the names survive translation between gyms.