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Companion Guide · Muay Thai

Long Guard Chain System

Mat Manual companion guide to "The Long Guard Is a Door." Print it. The article explains the defensive chain: long guard frame against their combination, teep off the frame as they commit the second strike, then a step-…

Key Facts
ArtMuay Thai
FamilyMuay Thai & Ring Sports
Levelintermediate
Formatsystem
Topicsclinch, kicks, sparring, safety
PreviewThe opening of the guide

Mat Manual companion guide to "The Long Guard Is a Door." Print it. The article explains the defensive chain: long guard frame against their combination, teep off the frame as they commit the second strike, then a step-in knee or a clinch entry chosen by the range at the teep's contact. This book builds each link apart, trains the finish read, and then turns around to drill beating the door: parrying the posted arm, body work under the frame, and pressure when the teep is skipped.

Name: ______________________________ Gym: ______________________________ Grade: ______________ Start date: ______________ Lead side (circle): Left / Right Current week (Part 11): ______________

BEFORE ANYTHING: PARTNER SAFETY AND AGREEMENTS ☐ All partner work in this book runs at agreed speed and agreed contact, stated out loud before each drill. Either partner can lower the speed or the contact at any time with one word, and the drill obeys instantly. ☐ Combinations fed into the frame land at the agreed targets and levels. Feeders strike the frame, the guard, or held pads at the card's level, never through the frame at a partner's head. A feeder who "tests" the frame with extra force is replaced for that card. ☐ The frame is structure, not a shove and not a stiff-arm to the face. The posted glove and forearm meet strikes in their road; the frame never extends into a partner's face or neck as an attack in this book. ☐ The teep off the frame is a push at the body or hip, at controlled pushing contact. No teep in this book is thrown at the face or the knee joint. ☐ The step-in knee finish is trained on pads. Knees to a partner's body run touch-contact only, in the cards that say so. Clinch entries in this book are reach-and-touch ties at stated speeds unless a card continues the clinch, and neck control in any tie taken steers with forearms; nobody cranks or hauls a neck. ☐ Stop on any pain, dizziness, or loss of control, from either partner, with no argument and no finishing the set first. Log what happened in the session log (Part 16).

Part 1: The Chain at a Glance

Three links, each longer-ranged than the threat it answers. If a rep trades inside their range with your shortest tools, it was not this system.

Part 1: The Chain at a Glance
LinkYour actionThreat it answersWhat success looks like
1Long guard frame, posted as they commitTheir combination, before its strikes fully extendForearm meets the road early; home hand home; frame does not fold
2Teep off the frame, as the second strike commitsTheir forward weight and the heavier second strikeTeep lands mid-commitment; the combination stops being a combination
3aStep in behind the teep, knee to the body (pads or touch)Their reset at full teep lengthOne step turns teep range into knee range; knee balanced, exit planned
3bClinch entry off the teep's contactTheir pressure collapsing the distanceHands reach the tie off the contact, before their next strike exists

System law: the finish is read at the teep's contact, never before it. Push them to teep length and the knee is on. Feel the distance collapse and the tie is on. A finish chosen at the frame is a guess, and guesses do not count as reps in this book.

The Companion Guide

Long Guard Chain System

Mat Manual companion guide to "The Long Guard Is a Door." Print it. The article explains the defensive chain: long guard frame against their combination, teep off the frame as they commit the second strike, then a step-in knee or a clinch entry chosen by the range at the teep's contact. This book builds each link apart, trains the finish read, and then turns around to drill beating the door: parrying the posted arm, body work under the frame, and pressure when the teep is skipped.

Muay Thaiintermediatesystemclinch, kicks, sparring, safety

What's Inside

  • Part 1: The Chain at a Glance
  • Part 2: How a Rep Counts
  • Part 3: Commitment, Feints, and the Two Finishes
  • Part 4: Frame Cards: The Door Itself
  • Part 5: Chain Cards: Teep and Both Finishes
  • Part 6: Read Cards: The Finish at Contact
  • …and 22 more sections
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