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Companion Guide · Catch Wrestling

Reshoot Chain Playbook

Mat Manual companion guide to "The Second Shot Is the Takedown." Print it. The article explains the chain: a double leg stuffed by a sprawl, a peek-out or sit-out that relocates you, a reshoot timed to their recovery, a…

Key Facts
ArtCatch Wrestling
FamilyWrestling
Levelintermediate
Formatplaybook
Topicsthrows, groundwork, training-plans, safety
PreviewThe opening of the guide

Mat Manual companion guide to "The Second Shot Is the Takedown." Print it. The article explains the chain: a double leg stuffed by a sprawl, a peek-out or sit-out that relocates you, a reshoot timed to their recovery, and a finish into the ride — plus the honest limit, that against a disciplined recovery the clean disengage is the right end. This book drills each link at the stated speeds, trains the disengage as a scored skill with the same weight as a finish, and gives the sprawler their own recovery chain to run against you, because a reshoot chain trained against a sprawler who never recovers is a timing story nobody has verified.

Name: ______________________________ Dojo: ______________________________ Grade: ______________ Start date: ______________ Current week (Part 11): ______________

BEFORE ANYTHING: PARTNER SAFETY AND AGREEMENTS ☐ Sprawl weight in this book is settled onto the upper back, never dropped, and never driven through the head, neck, or spine. A shooter trapped under a chest reports it with one word and the sprawl releases at once. ☐ Reshoots are shot at the card's stated speed. A reshoot at full match speed in a timing card (Part 8) is a different drill; the set restarts at the card's speed. ☐ Finishes from the reshoot land a partner guided, on hip and shoulder, never dumped from height and never onto a straight posted arm. A landing that loads a posted arm stops the set. ☐ The peek-out moves the head out from under a chest; it is never a headbutt, a neck crank against the sprawler's arm, or a drive of the crown into a partner's ribs. Contact faults stop the set. ☐ The sprawler's counter work in week 4 includes the sprawl-to-cradle from the paired playbook. Its rules travel with it: cradles locked by weight, never squeezed, rolls low and never toward the neck. ☐ Stop on any pain, numbness, dizziness, or loss of control, from either partner, with no argument and no finishing the rep. Log it in the session log (Part 16).

Part 1: The Chain at a Glance

Part 1: The Chain at a Glance
LinkYour jobDone when
1. Survive the stuffKnees under you, elbows in, head up, back strong under the sprawlYou still own a posture worth relocating
2. RelocatePeek-out (head side light) or sit-out (weight driving forward)You are at their side, still attached, rising
3. ReshootSingle on the leg they plant, or re-double if they recover square, during their recoveryShot leaves from your feet against a half-built base
4. FinishThrough the reshoot, into the rideRide settled, weight on, count survived
ExitRead a disciplined recovery and disengage cleanStanding at neutral, unflattened, hands ready

Chain law: relocation is not escape. Print that sentence at the top of your session log for the whole first cycle; half the faults in Part 14's scoring trace back to a peek-out that quietly became a run for the exit, and students catch it in themselves fastest when the sentence is sitting over their own numbers. A peek-out that ends with your hands off and your back turned was a retreat, and the log marks it (R), not as a link.

The Companion Guide

Reshoot Chain Playbook

Mat Manual companion guide to "The Second Shot Is the Takedown." Print it. The article explains the chain: a double leg stuffed by a sprawl, a peek-out or sit-out that relocates you, a reshoot timed to their recovery, and a finish into the ride — plus the honest limit, that against a disciplined recovery the clean disengage is the right end. This book drills each link at the stated speeds, trains the disengage as a scored skill with the same weight as a finish, and gives the sprawler their own recovery chain to run against you, because a reshoot chain trained against a sprawler who never recovers is a timing story nobody has verified.

Catch Wrestlingintermediateplaybookthrows, groundwork, training-plans, safety

What's Inside

  • Part 1: The Chain at a Glance
  • Part 2: How a Rep Counts
  • Part 3: Link One Cards: Survive the Stuff
  • Part 4: Reading Their Weight
  • Part 5: Link Two Cards: The Peek-Out
  • Part 6: Link Two Cards: The Sit-Out Under a Sprawl
  • …and 22 more sections
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