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Companion Guide · Catch Wrestling

Crossface Riding System: Placement Standards, the Nelson Pairing, and the Defensive Shift

Mat Manual companion guide to "How to Use the Crossface." Print it. The article explains the tool and its standard. This book makes the standard drillable: placement checkpoints a coach can freeze, the four riding jobs…

Key Facts
ArtCatch Wrestling
FamilyWrestling
Levelintermediate
Formatsystem
Topicsgroundwork
PreviewThe opening of the guide

Mat Manual companion guide to "How to Use the Crossface." Print it. The article explains the tool and its standard. This book makes the standard drillable: placement checkpoints a coach can freeze, the four riding jobs as progressions, the half nelson pairing as a timed sequence, the defensive crossface by layer, and a conduct page the whole room signs.

Name: ______________________________ Gym: ______________________________ Coach: ______________________________

SAFETY AND CONDUCT, BEFORE ANYTHING ELSE ☐ The flat of the forearm only. The forearm's edge and the elbow point never carry pressure on a face in this room, in drilling or in live rounds, winning or losing. ☐ Any partner complaint about face pressure stops the rep at once. The placement is rebuilt at slow speed. A second complaint in a session ends crossface work for that pair that day. ☐ The forearm never settles on the throat and never slides into the eyes. A placement that travels there in a scramble is released and rebuilt, not ridden out. ☐ Crossface and half nelson are never cranked at the same time. The sequence in Part 9 is the room law for the pairing. ☐ Breathing stays clear under every crossface in this book. A partner who cannot breathe comfortably calls it, and the pressure eases before anything else continues.

Part 1: The Tool, in One Page

The crossface turns the head, and the body follows the head. Everything in this book serves that one mechanical fact, and every standard in it protects the surface the fact is applied to.

Part 1: The Tool, in One Page
FactThe detail
ContactFlat of the forearm across the cheek and jaw line
AnchorHand to the far shoulder, the far upper arm, or your own wrist, per Part 3's room standard
EngineYour shoulder and your body turning as one piece
ResultThe head rotates; the partner's body must follow or fight its own neck's direction
Jobs from the rideSteer, kill the rebuild, walk the position, feed the far side (Parts 5 to 8)
Jobs in defenseTurn a stalling shot's head away from its finish (Part 10)
The pairingHalf nelson, in sequence, never simultaneous (Part 9)
The Companion Guide

Crossface Riding System: Placement Standards, the Nelson Pairing, and the Defensive Shift

Mat Manual companion guide to "How to Use the Crossface." Print it. The article explains the tool and its standard. This book makes the standard drillable: placement checkpoints a coach can freeze, the four riding jobs as progressions, the half nelson pairing as a timed sequence, the defensive crossface by layer, and a conduct page the whole room signs.

Catch Wrestlingintermediatesystemgroundwork

What's Inside

  • Part 1: The Tool, in One Page
  • Part 2: Placement Checkpoints
  • Part 3: Grip Standards, Room by Room
  • Part 4: Setting It From the Standard Rides
  • Part 5: Job One, Steer the Head for the Turn
  • Part 6: Job Two, Kill the Rebuild
  • …and 22 more sections
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Free companion article: How to Use the Crossface — the full article, free in full.

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